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Fibromyalgia

When the body says no – a brief look into Fibromyalgia and other auto-immune diseases

When the body says no – a brief look into Fibromyalgia and other auto-immune diseases

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Do you want to start yoga but you’ve always been

Do you want to start yoga but you’ve always been intimidated to go to a class where everyone knows everything already?

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💜 Get 10% off when you book your spot in @candi

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This is a sacred 5-week program, meeting once a week for 2 hrs, online/in person. It includes energy healing, mediumship and psychic readings, guidance and messages, in a safe, confidential space, filled with love and support.

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This program is for women who are going through personal difficulties and have been through emotional pain and trauma. Women who need support, closure, guidance and someone to listen.

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Expect to receive guidance from passed loved ones, spirit guides and angels.

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You CAN be aggressive & it should be more encourag

You CAN be aggressive & it should be more encouraged & invited in the birth room.

I think it's time for these births to receive some admiration too 💪

While we mostly focus on & admire all the "calm & gentle" births, I feel like it also sets the stage for your more aggressive & intense births to be disregarded or even frowned upon; it's like we're all silently saying "if you don't have a calm, gentle birth, then you didn't do it right."

Women work so hard at all of these breathing & relaxation techniques with hypnobirthing, meditation & endless practices on how to have a 'calm birth' but it can also lead a woman down a road of potential disappointment & subtle feelings of failure or weakness if this was not achieved. We NEED to embrace & acknowledge the beauty & power of aggressive births too so that women can feel confident going into the birth room regardless of the type of birth she has - whether she breathes her baby out or screams.

I love telling ladies to "be aggressive" during labour, especially towards the end of transitional phase & more so if that phase is taking long & she is beginning to feel exhausted, defeated or losing a bit of hope. Almost always, I find that once a woman releases tension through acts of aggression (growling, shouting, screaming & even swearing; whatever suits her, individually), there is a sudden shift in progression of the last stretch of labour which enables her to birth her baby more easily.

Not remaining calm does not make you a failure.
Being loud & frustrated does not make you weak.
Shouting at your baby to "GET OUT!!!" does not make you a horrible mother.
Growling, screaming or shouting instead of gently breathing does not make your birth any less beautiful!

Vocalization is IMPORTANT for the release of endorphins & more often than not, acts of aggression can be a more effective mode of tension release for some women than what we've been told otherwise with relaxation methods.

As long as you're not hurting anyone, aggression can be a very useful tool for coping too.

Reposted from @yourdoulanatalie
Image @birthstorys_maryanneroberts

#doula #birth #birthsupport #naturalbirth #givingbirth #womensupportingwomen

Get 15% off when you use code wellness15 💜 link

Get 15% off when you use code wellness15 💜 link in bio to shop!

I'm so excited to try this @eleven2official product next 😍

Glycolic acid does more than treat breakouts..

It tackles hyperpigmentation, fine lines and dullness.

As an exfoliant its big job is shedding dead skin cells, but with a low molecular weight it’s able to get deeper into your skin too, where it stimulates collagen production.

Clean. Kind. Effective Skin Food.

📸 @the_leaf_eaters @versi_creative

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Just an important reminder 💜 #wellnessjourney

Just an important reminder 💜

#wellnessjourney #womenshealth #womensupportingwomen #holisticwellness #holistichealth #wellnessforwomen

Remind yourself often x #selfcare #selftalk #self

Remind yourself often x

#selfcare #selftalk #selflove #breathe #mindfulness #mindfulmoments #womenshealth #wellnessforwomen #holisticwellness #holistichealth

@wellnessforwomensa

© 2022 Wellness For Women • Wellness For Women By Nicola Tweed

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