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Do you want to start yoga but you’ve always been

Do you want to start yoga but you’ve always been intimidated to go to a class where everyone knows everything already?

You don’t have to!

Jane from @unselfishlyme created a beginner yoga challenge ONLINE that will teach you the poses and foundations of yoga in just 4 weeks 🥰

For a self investment of R400 you can learn the foundations of yoga that will give you the confidence to go to a class in person when you feel ready.

It’s self paced so you do as much or as little each week as you can 🧘🏾‍♀️

Sign up via link in bio with code Wellness and get 10% off (valid until end August)

#womenshealth #yoga #beginneryoga #movement #mindfulmovement #selfcarematters #selflovejourney #womensupportingwomen #holisticwellness #wellnessforwomen

💜 Get 10% off when you book your spot in @candi

💜 Get 10% off when you book your spot in @candicepurchasemedium beautiful Enlightenment Program with code wellness10

✨️ What’s Included
This is a sacred 5-week program, meeting once a week for 2 hrs, online/in person. It includes energy healing, mediumship and psychic readings, guidance and messages, in a safe, confidential space, filled with love and support.

✨️ Who it’s for
This program is for women who are going through personal difficulties and have been through emotional pain and trauma. Women who need support, closure, guidance and someone to listen.

✨️ How does Candice help you?
This journey will provide closure through connecting with passed loved ones, validation and direction through psychic readings, a positive shift in perspective and a release of trauma through energy healing. These sessions will help you feel lighter, more love, joy and connected. Like a new beginning, as you heal and transform.

✨️ What to expect
Expect to receive guidance from passed loved ones, spirit guides and angels.

Expect to feel comforted, loved and supported as I connect with your passed loved ones

Expect to feel calm and relaxed as I channel energy and healing from Source (many clients fall asleep during energy healing sessions!)

Expect to feel inspired and receive clarity as guidance comes through during psychic readings

✨️ For more info DM @candicepurchasemedium

✨️ Use code wellness10 when booking with Candice

#healingjourney #evidentialmedium #mediumshipreadings #psychicreadings #energyhealing #traumasupport #healingtrauma #healingsupport #griefandloss #griefsupport

You CAN be aggressive & it should be more encourag

You CAN be aggressive & it should be more encouraged & invited in the birth room.

I think it's time for these births to receive some admiration too 💪

While we mostly focus on & admire all the "calm & gentle" births, I feel like it also sets the stage for your more aggressive & intense births to be disregarded or even frowned upon; it's like we're all silently saying "if you don't have a calm, gentle birth, then you didn't do it right."

Women work so hard at all of these breathing & relaxation techniques with hypnobirthing, meditation & endless practices on how to have a 'calm birth' but it can also lead a woman down a road of potential disappointment & subtle feelings of failure or weakness if this was not achieved. We NEED to embrace & acknowledge the beauty & power of aggressive births too so that women can feel confident going into the birth room regardless of the type of birth she has - whether she breathes her baby out or screams.

I love telling ladies to "be aggressive" during labour, especially towards the end of transitional phase & more so if that phase is taking long & she is beginning to feel exhausted, defeated or losing a bit of hope. Almost always, I find that once a woman releases tension through acts of aggression (growling, shouting, screaming & even swearing; whatever suits her, individually), there is a sudden shift in progression of the last stretch of labour which enables her to birth her baby more easily.

Not remaining calm does not make you a failure.
Being loud & frustrated does not make you weak.
Shouting at your baby to "GET OUT!!!" does not make you a horrible mother.
Growling, screaming or shouting instead of gently breathing does not make your birth any less beautiful!

Vocalization is IMPORTANT for the release of endorphins & more often than not, acts of aggression can be a more effective mode of tension release for some women than what we've been told otherwise with relaxation methods.

As long as you're not hurting anyone, aggression can be a very useful tool for coping too.

Reposted from @yourdoulanatalie
Image @birthstorys_maryanneroberts

#doula #birth #birthsupport #naturalbirth #givingbirth #womensupportingwomen

Get 15% off when you use code wellness15 💜 link

Get 15% off when you use code wellness15 💜 link in bio to shop!

I'm so excited to try this @eleven2official product next 😍

Glycolic acid does more than treat breakouts..

It tackles hyperpigmentation, fine lines and dullness.

As an exfoliant its big job is shedding dead skin cells, but with a low molecular weight it’s able to get deeper into your skin too, where it stimulates collagen production.

Clean. Kind. Effective Skin Food.

📸 @the_leaf_eaters @versi_creative

#veganskincare #veganskincareproduct #southafrica #naturalskincare #crueltyfreeskincare #ecofriendlyskincare #loveyourskin #exfoliant #wellnessforwomen

Just an important reminder 💜 #wellnessjourney

Just an important reminder 💜

#wellnessjourney #womenshealth #womensupportingwomen #holisticwellness #holistichealth #wellnessforwomen

Remind yourself often x #selfcare #selftalk #self

Remind yourself often x

#selfcare #selftalk #selflove #breathe #mindfulness #mindfulmoments #womenshealth #wellnessforwomen #holisticwellness #holistichealth

@wellnessforwomensa

© 2022 Wellness For Women • Wellness For Women By Nicola Tweed

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