In this episode Lisa and I talk about many issues women face from body image to boundaries, we discuss pleasure, communicating with your partner and finding food and body freedom. And of course we touch on mindfulness and self care!
Lisa is a Sexual Empowerment and Pleasure Coach who helps people to overcome sexual shame and insecurities so that they can step into their true orgasmic nature.
You can find out more about Lisa at www.itslisawelsh.com
Find us here:
Facebook Group – Wellness for Women South Africa
Original music by Ashlea Jorgensen recorded for the WFWSA podcast