Reduce Yoga
listing Categories: Meditation Postpartum Self Love Yoga
Amelia Pattenden
Occupation: Postnatal Movement Specialist
Bio:
Amelia is a passionate yoga practitioner, specializing in Postnatal movement and recovery.
She qualified as a Hatha Yoga Instructor in 2020 after completing her 200 Hour YTT in Rishikesh, India. Amelia further specialised in Prenatal and Postnatal Yoga in 2021 and is currently specializing to be a corrective exercise specialist.
Amelia is an intuitive teacher, who starts from the ground up, creating a maintainable and consistent approach to movement and exercise. Her classes are filled with love and passion as she guides you into your body through yoga-based flows, breathwork and meditation.
Online
Location: 3242 Beaudesert Beenleigh Rd
4285
4285
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1 Review on “Reduce Yoga”
I completed Amelia’s self-paced 6 week Moving Postpartum Program in January, and the shorter flows really helped me stick to it. I could feel my body build strength over the 6 weeks, love her energy, and how she emphasizes honouring and loving your body for where it’s at, for how it moves NOW…and really enjoyed the easy to use platform! Highly recommend!