I help women to re-discover, re-shape and re-define who they are so they can live a more authentic life. Working in this realm with women brought me to another area I have a passion for and has evolved for me. I coach moms of teens and have developed a teen girl program to help and guide teens through this uncertain time in their lives. I believe that building a strong connection and open communication are key to confidently navigating the teen years. I empower parents to build a foundation of trust, empathy, and understanding with their teens.
My passion is emotions, my purpose is to help women and teens and my superpower is being a human that has had a plethora of experiences and so can really tap into my knowledge to coach with a gentle guiding hand.
I am a neuroscience and emotional intelligence coach using the power of the mind and emotions to help women and teens have impactful and powerful breakthroughs. I use emotional intelligence assessments and tools as well as the Enneagram assessment to help my clients to have a deeper dive into themselves creating more space for self-awareness and ultimately change.
Coaching for me is about being the co-creator of dreams, your decision partner, and journey walker. I don’t have a magic wand however I do have the tools and skills to guide you through the breakthrough journey, to show up authentically, intentionally, and with purpose.
Peek into personal me. I am a bit nutty about yoga, love to pound some tar with my music blaring. This is usually a good place to clear my mind and shift heavy emotions. I enjoy days spent on the beach in the sunshine and enjoying the gift of the ocean with my family.
I am a mom of 2 teen girls and have been married to my hubby for 16 years. I have a passion for learning and so I call myself a lifelong learner.
I chose life coaching as I have always had a passion for helping people and never had the opportunity to complete my Psych honours. Perhaps one day I will.
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