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Recent scientific research has explored grounding Recent scientific research has explored grounding to treat inflammation, cardiovascular disease, muscle damage, chronic pain, and mood well-being. Grounding simply allows you to come into your body. Together with your breath, it brings you into calmness and creates space for you to find peace. Once you are calm and feel peaceful, life is more manageable, and you can show up for yourself and others in a more integrated and balanced way. There are many types of grounding and each type focuses on reconnecting yourself to the earth. This can be done through either direct or indirect contact with the earth. @nidhiamanda shares with us three easily accessible grounding practices on the blog in the first of her blog series ✨ Earth My Body - A Guide to Grounding Head to the BLOG link in bio to read more #womensupportingwomen #holisticwellness #grounding #earthing #healthandwellness #wellbeing #womenshealth #wellnessblog #wellnessforwomen #simplewellness
NOURISHMENT MINISODE with @holistic_maymay Mayur NOURISHMENT MINISODE with @holistic_maymay Mayuri is a holistic health coach and shares with us what the holistic approach means when it comes to nutrition and making healthier choices. Every week we'll bring you a short and sweet info bite with one of our trusted wellness professionals. Our aim is to make holistic wellness less overwhelming and better understood. We'll focus on: 〰️ Nourishment 〰️ Meditation 〰️ Movement 〰️ Self-awareness 〰️ Mindfulness 〰️ Mind-body-connection 〰️ Healing Trauma 〰️ Self-care & Self-love #womensupportingwomen #holisticwellness #holistichealth #holistichealthcoach #nourishment #healthandwellness #womenshealth #wellnessforwomen #holisticwellnessforwomen
Wise words form the inspiring queen of emotions @c Wise words form the inspiring queen of emotions @candicekinglifecoach Self awareness has been the key in my own wellness and healing journey 🙌🏼 Learning about and understanding my emotions, triggers, reactions, behavioural patterns had such a clear ripple effect in my relationships as well. It is an incredibly powerful and empowering tool in transformation. Share your thoughts! #womensupportingwomen #wellnessforwomen #holisticwellness #holistichealth #selfawareness #selfdiscovery #emotionalintelligence #emotionalhealth #relationships
What is holistic wellness? And where do you start? What is holistic wellness? And where do you start? Holistic is a generally misunderstood term, and in a very overwhelming world how do we simplify this powerful means to create positive change in our lives? Well to me it comes down to taking care of myself as a whole. The daily choices and habits that serve my wellbeing long term. A lighter feeling of being empowered rather than the heaviness of patterns and behaviour that can make us feel helpless. So over the next couple of months we'll go back to basics and focus on these 8 areas that have helped me slowly change my life over the last few years. I'd love to know from you, what does holistic wellness mean for you? #womensupportingwomen #holisticwellness #healing #meditation #womenshealth #nourishment #movement #selfawareness #mindbodyconnection #mindfulness #wellnessforwomen
List your business and you could win! Stand a cha List your business and you could win! Stand a chance to win our self paced course SHOWING UP ONLINE CONSISTENTLY WITHOUT THE OVERWHELM Simply sign up to list your business on our directory and you're in! Bonus entries 〰️ Tag a fellow business 〰️ Share to your stories We accept listings from 〰️ Female wellness practitioners and coaches 〰️ Female wellness-focused business service providers 〰️ Female owned wellness product-based businesses Options available Month to Month - $9.50 〰️ Includes promoting to WFW Facebook Group once a week 3 Months Upfront - $7.50 p/m 〰️ Includes promoting to WFW Facebook Group twice a week 6 Months Upfront - $5.50 p/m 〰️ Includes Promoting to WFW Facebook Group twice a week 〰️ 7th Month Free 〰️ PLUS Using Facebook Groups for Marketing (Best Practices) Guideline + Masterclass *This giveaway ends 5 June 2022 at midnight. One winner will be picked at random on 6 June 2022. This giveaway is not sponsored, administered or associated with Facebook or Instagram Link in bio to list your business 📷 @reduce_yoga #womensupportingwomen #holisticwellness #holisticwellnessbusiness #wellnessforwomen #wellness #wellnessbusiness #wellnessdirectory #wellnesscoach #wellnesspractitioner #wellnessprofessional #wellnessproduct #holisticbusiness #soulpreneur
MEET OUR WELLNESS PROFESSIONALS Amelia Pattenden MEET OUR WELLNESS PROFESSIONALS Amelia Pattenden @reduce_yoga Postnatal yoga & Postpartum body confidence Amelia has a passion for living mindfully and moving our bodies in a way that expresses what we can do, loving each part of ourselves completely and fully. “When I teach Yoga, it is an opportunity for me to share the gift of intentional and mindful movement. I hope to help my students build a strong and solid foundation where they can use the tools they learn on and off the mat. To breathe into their bodies, love themselves and their abilities more, as well as have an overwhelming sense of gratitude for where they are in their practice and journey.” #holisticwellness #holistichealth #womenshealth #postnalyoga #postpartumbody #postpartumconfidence #momlife #motherhood #selflove #womensupportingwomen #wellnessforwomen

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