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Water My Blood – A look at the element of flow

Water My Blood – A look at the element of flow

Creating a holistic workspace

Creating a holistic workspace

Emotional Intelligence for Every Day – Part 3

Emotional Intelligence for Every Day – Part 3

Earth My Body – A guide to Grounding

Earth My Body – A guide to Grounding

How to create copy that readers will remember

How to create copy that readers will remember

Emotional Intelligence for Every Day – Part 2

Emotional Intelligence for Every Day – Part 2

The Alchemy of Branding

The Alchemy of Branding

Branding – The Foundations, a Mindful experience

Branding – The Foundations, a Mindful experience

Emotional Intelligence for every day -Part 1

Emotional Intelligence for every day -Part 1

Your price is NOT your pricing!!

Your price is NOT your pricing!!

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You deserve support 💜 @nidhiamanda

You deserve support 💜
@nidhiamanda

How do you clear your head? I’ve had an emotio

How do you clear your head?

I’ve had an emotional week and the best way to ground myself is moving my body. It’s not perfect, I don’t want it to be perfect, I just need to shift ✨ and that’s what yoga does for me.

How do you clear your head?

Post by @unselfishlyme

#yogapractice #mentalhealth #mindfulness #mindbodyconnection #holisticwellness #holistichealth #womenshealth #womenswellness #selfcareforwomen #Midlands #MidlandsMeander #southafrica

GET 15% OFF YOUR @eleven2official order 💜 Use c

GET 15% OFF YOUR @eleven2official order 💜 Use code Wellness15 - Shop via link in bio

"We’re all about Clean Ingredients that are not only Kind to your skin & the environment but also Effective & Affordable."

#naturalskincare #veganskincare #loveyourskin #holisticwellness #holistichealth #womenshealth #wellnessjourney #wellnesssupport #wellnessforwomen #southafrica

Who would have thought! Yes we are emotional bein

Who would have thought!

Yes we are emotional beings and we experience a range of emotions on a daily basis, but did you know only 2 out of the 5 type of trapped emotions are generated by you.

Only common emotions and preconceptual emotions are generated by ourselves.

Absorbed emotions, prenatal emotions and inherited emotions are emotions that get trapped in our bodies from others.

The most interesting and impacting of these emotions is inherited emotions.

To find out more about:
🌸 how this types of trapped emotions could be affecting you
🌸 how the emotion code can realse trapped emotions
🌸how to book an emotion code session through in person or distance sessions

Follow and connect with @alicia_holisticwellness

How do you start your day? ✨️By @candicepurch

How do you start your day?

✨️By @candicepurchasemedium

#gratitude #blessings #nature #soul #dailypractice #healingjourney #momentofstillness #love #intentionalliving #mindfulmoments

I've got a little secret that's so powerful, you c

I've got a little secret that's so powerful, you could see results in as little as 90 seconds.

4-7-8 Breathing conceived by Dr. Andrew Weil is based on the pranayama breathing exercise practiced during yoga.

It has been a handy tool for many of my students:

✨️ At night when trying to fall asleep

✨️ First thing in the morning, upon waking up

✨️ When experiencing stress

✨️ While driving in traffic or commuting to work each day

✨️ Before a work presentation

✨️ When feeling overwhelmed & anxious

Ready to try this out yourself?

*Holding the breath mirrors the freeze response, which is not ideal for trauma survivors. Many breathing techniques from yoga have a range of health benefits. Not all of them are suitable for trauma survivors

Xxx

Ciela
@ciela_yoga

@wellnessforwomensa

© 2022 Wellness For Women • Wellness For Women By Nicola Tweed

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