Cahya means dark and Ailey, light…we all have both within us. When you find the balance between the two, your soul finds peace. Cahya+Ailey simply want to share thoughts on taking care of yourself – and why it should be your number one priority. Come on this journey with us, through the dark, misty forests and bright, sunny beaches of your mind…of your life x
C + A will bring you resources, information and inspiration on all things self care, health and wellness. We are working with leaders in these fields to provide a platform for women like you, looking for more. YOU deserve to be taken care of, to be loved and to be happy. All of these start with you. And we are here to help you along the way.
“The thing that is really hard and really amazing, is giving up on being perfect and beginning to work on becoming yourself.”
Why does it work? Why consider it? By Claudia Sartor – Wellness Counsellor Challenges in seeking professional assistance There is a continued tendency to ask why we should attend counselling sessions and why it should even be an option for us? This type of thinking develops from a lack of understanding about the overall mental health profession and how it fits into the broader spectrum of health. Wellness is not
By Natalie Lütge (Birth Doula, Maternal Aromatherapist & Herbalist) READ FIRST: In part 1 | part 2 Postpartum Maternal Support The greatest struggle in this area is mostly hormonal and emotional, tied in with extreme physical demands such as healing after the birth; breastfeeding; lack of sleep; minimal time for self-care; and in some cases, a fussy baby. Most new mothers struggle during this time, more so during the first 3-4
By Liz Cunningham – The Heart Space The term Mind-Body has been around for many years and it’s widely understood that whatever happens in our mind affects our nerves, which affect our muscles, which affects our movement. A Body-Mind approach explores the reverse; how moving muscles, moves nerves, quietens our mind, opens our heart and connects us to our spirit, our intuitive connection to our soul. When the here and
By Mara Schillaci – Maitraya Energy Healing So what is breath really? What does it really mean to us? We all know breathing is absolutely essential for our basic survival. We know that it speeds up when we are excited or stressed and that it slows down when we are relaxed, we count life by the moments of breaths taken… Do we FULLY realise how vital our breath practice is?
By Jenny Pereira – Founder of Thrive Wellness Hub How can I put everything that I have experienced, learned and grown in just one blog? How do I take the last 8 years and make sense of this incredible journey I have travelled in a thousand words? Well, I simply can’t – It’s just too much to share in just one blog. To be honest, I would need a lifetime