Self-care – Why should YOU care? The What, Why and How


Comments (3)

    • Pam
      03 June 2020 at 6:54 am
      Really needed to read this.. So many valid points that we women overlook.. Creating our own safe space!!! With life family and all else we put ourselves on the back end so much that it seems like a natural thing to do.. Settling boundaries too!! Great read...
      • 03 June 2020 at 11:20 am
        Thank you Pam, so glad you enjoyed the post. Yes, it seems like the norm to put ourselves last, making sure the needs of our loved ones always come first. For me as a new mom, I want my child to value himself and his health and what better way than to be a role model in this area of life. I am a better person in every way when I prioritize my well being x
    • 24 August 2020 at 7:05 am
      […] True self care looks different for everyone, but the power of mindfulness and meditation cannot be denied. For some, the idea of sitting still for ten minutes is daunting – maybe even impossible at this point. If you can relate, I encourage you to listen to this guided meditation whilst moving the body through slow gentle stretches or any movement that feels good. If even that is overwhelming, listen to it while you are folding laundry, cooking dinner or brushing your teeth. I trust that eventually you will find the still you need. […]

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