Worrying what other people think of you is a form of self-sabotage

February 18, 2021

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By Kay Koekemoer – Self Connections Worrying about what other people think of you, can cause a lot of anxiety. Always wanting to please others and make them like you… Thinking that their thoughts about you matter, will dictate your every move and stop you from being yourself… From talking out openly and honestly. From saying things that need to be said. After years of this type of conditioning, you’ll

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INSPIRING WOMEN – Lee-Ann Elliot

February 11, 2021

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Losing my hair was not easy, we live in a culture where a woman’s hair defines beauty, our femininity. When my hair started to fall out last year, I was distraught, I felt like I’d lost an aspect of my identity, I felt ashamed and to a degree, broken. The loss of my hair has forced me to do so much internal work, to connect with myself on much deeper

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Setting and maintaining boundaries – why is it so difficult?

February 4, 2021

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By Bianca Loker – eMErge Coaching Boundaries… you hear so much about what they are and why they’re so important.  Consciously, you know this.  You know you “should be” setting them.  After my previous post – you even have the basic idea of how to do it.   Yet, there is still something stopping you!  You’re probably not 100% sure of what it is that’s stopping you.  Something just feels

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Aromatherapy in the Maternal Space – Part 2

January 22, 2021

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By Natalie Lütge (Birth Doula, Maternal Aromatherapist & Herbalist) READ FIRST: In part 1 Natalie touched on aromatherapy during infertility, conception and miscarriage Pregnancy Pregnancy can be both an exciting and challenging time in a woman’s life; while there is the gorgeous miracle of a new life forming within and the anticipation of growing a family with lifelong memories, there are often plenty of physical, emotional and mental discomforts that

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Emotional Intelligence for everyday part 3

January 14, 2021

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By Candice King In this series: Part 1 | Part 2 So here we are finally out of 2020. How are you all feeling? What has been your mood over the last month? Have you been tuning into your emotions? And what has been a common thread for you? Not sure about you but I have felt like I am on a roller coast ride with about a 1m visibility

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